CrossFit Takomo on WODconnect

• Thursday, Jan 16, 2020

  • 4 rds for quality

• Wednesday, Jan 15, 2020

  • Takomotor running clock

  • Takomo Gymnastics

  • Build It #68

• Tuesday, Jan 14, 2020

  • Squat Clean 8 sets week 2

  • Push jerk + Split jerk (3 sec pause on catch) x 4 sets week 2

  • Takomo Next Level

• Monday, Jan 13, 2020

  • Jerk grip Bench press 4x6 reps V1

  • Back rack reverse lunge 4 sets of 6 reps/side

  • 50 burbee box jump over