CrossFit Takomo on WODconnect

• Friday, Jan 24, 2020

  • 2 pause Front squats (2 sec) 1 normal front squat

  • EMOM 15 (Sled push, DUs, Hollow rocks, Ring Rows & HS hold

• Thursday, Jan 23, 2020

  • High hang power snatch + hang power snatch + squat snatch

  • Barbell cycling with burpees EMOM 12

• Wednesday, Jan 22, 2020

  • Takomo Gymnastics

  • Takomotor 2 min intervals

  • Build It #69

• Tuesday, Jan 21, 2020

  • Squat clean Week 3

  • Push jerk + Split jerk (3 sec pause on catch) x 4 sets week 3

  • Takomo Next Level