CrossFit Takomo on WODconnect

• Wednesday, Jan 29, 2020

  • Takomo Build it #70 ( Deload)

• Tuesday, Jan 28, 2020

  • Deload Snatch Waves

  • Deload EMOM 12

  • Takomo Next Level ( Deload)

• Monday, Jan 27, 2020

  • Deload Tempo Front squats

  • Pistol Squat Technique

  • 3 rds for quality (deload week)

• Sunday, Jan 26, 2020

  • Recoveryyyyy

  • Open gym

• Saturday, Jan 25, 2020

  • Takomotor 2 min intervals