CrossFit Takomo on WODconnect

• Wednesday, May 13, 2026

  • Gymnastics

  • Build it

• Friday, Aug 09, 2019

  • EMOM 12 (50 sec work, 10 off)

• Thursday, Aug 08, 2019

  • Power Snatch + hang power Snatch + high hang squat snatch

  • Running & DB S2OH

• Wednesday, Aug 07, 2019

  • Takomotor 5 min intervals x 4

  • Takomo Gymnastics

  • Takomo Build It #46

• Tuesday, Aug 06, 2019

  • Power Clean + Hang squat clean + 2 Split jerks

  • Partner amrap 10

• Monday, Aug 05, 2019

  • 4 rds for upper body push/pull

  • Alternating Back rack reverse lunges