CrossFit Takomo on WODconnect

• Wednesday, May 13, 2026

  • Gymnastics

  • Build it

• Wednesday, Aug 14, 2019

  • HeroWod "Small"

  • Takomo Gymnastics

  • Takomo Build It #47

• Tuesday, Aug 13, 2019

  • Power Clean + Hang squat clean + 2 Split jerks

  • 3 rds for time with partner

• Monday, Aug 12, 2019

  • 4 rds for quality

  • Alternating Back rack reverse lunges

  • Seated pike leg lifts

• Saturday, Aug 10, 2019

  • Takomotor 5 min intervals x 4

• Friday, Aug 09, 2019

  • Tempo Front Squats