CrossFit Takomo on WODconnect

• Tuesday, Aug 20, 2019

  • For time with partner

• Monday, Aug 19, 2019

  • 3 rds for quality (deload week)

  • Every 90 seconds x 10

• Sunday, Aug 18, 2019

  • Takomo Recover # 2

• Saturday, Aug 17, 2019

  • HeroWod "Small"

• Friday, Aug 16, 2019

  • Tempo Front Squats

  • "TakoMurph" prep

• Thursday, Aug 15, 2019

  • Power Snatch + hang power Snatch + high hang squat snatch

  • EMOM 12

  • Takomo Build It #47