CrossFit Takomo on WODconnect

• Friday, Feb 07, 2020

  • Upper body push & Pull 3 rds

  • Ergo conditioning week 1

• Thursday, Feb 06, 2020

  • Clean and jerk waves week 1

  • PC+PJ every 20 sec for 10 min

• Wednesday, Feb 05, 2020

  • Takomotor every 4 minutes x 7

  • Takomo Gymnastics

  • Build It #71

• Tuesday, Feb 04, 2020

  • Snatch Waves week 1

  • 4 sets for quality in any order

  • Takomo Next Level