CrossFit Takomo on WODconnect

• Monday, Aug 26, 2019

  • Partner Wod 10-9-8-7-6

  • Weighted plank hold

• Saturday, Aug 24, 2019

  • Deload Takomotor

• Friday, Aug 23, 2019

  • "CrossFit hölkkä"

• Thursday, Aug 22, 2019

  • Squat Clean EMOM 10

  • 3 rds for time

• Wednesday, Aug 21, 2019

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #48 (Deload)

• Tuesday, Aug 20, 2019

  • Snatch triples EMOM 10