CrossFit Takomo on WODconnect

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Monday, Apr 14, 2025

  • Finisher

• Sunday, Apr 13, 2025

  • Takomo Recovery

  • Build it

• Saturday, Apr 12, 2025

  • Takomotor

• Friday, Apr 11, 2025

  • Bench Press

  • Kipping pull-up / C2B

  • Conditioning

• Thursday, Apr 10, 2025

  • Clean and Jerk

  • "Karen"

• Wednesday, Apr 09, 2025

  • Gymnastics