CrossFit Takomo on WODconnect

• Friday, Aug 30, 2019

  • 3 FS with 2 sec pause + 1 Front squat

  • Accumulate 60 reps each

• Thursday, Aug 29, 2019

  • Squat Snatch EMOM 10

  • 4 sets with quality

• Wednesday, Aug 28, 2019

  • Takomo Gymnastics

  • Takomo Build It #49

  • "TakoMurph"

• Tuesday, Aug 27, 2019

  • Squat Clean EMOM 10 week 1

  • Running & Hang DB snatches

• Monday, Aug 26, 2019

  • Chin/Chest to bar hold chin up grip