CrossFit Takomo on WODconnect

• Thursday, Sep 05, 2019

  • 4 sets with quality

• Wednesday, Sep 04, 2019

  • Takomotor Amrap 6 x 3

  • Takomo Gymnastics

  • Takomo Build It #50

• Tuesday, Sep 03, 2019

  • Squat Clean EMOM 10 week 2

  • 3 rds for time

• Monday, Sep 02, 2019

  • Chest to bar hold chin up grip/ chin over the bar hold.

  • "TakoMurph flush"

  • Weighted plank hold

• Saturday, Aug 31, 2019

  • "TakoMurph"