CrossFit Takomo on WODconnect

• Tuesday, Sep 10, 2019

  • Squat Clean EMOM 10 week 3

  • 42-30-18 "pump" with partner

• Monday, Sep 09, 2019

  • Chin/Chest to bar hold chin up grip

  • 4 rds with buy in

  • Weighted plank hold

• Sunday, Sep 08, 2019

  • RECOVERY

• Saturday, Sep 07, 2019

  • Takomotor Amrap 6 x 3

• Friday, Sep 06, 2019

  • Front Squat complex

  • Partner Amrap 13

• Thursday, Sep 05, 2019

  • Squat Snatch EMOM 10 week 2