CrossFit Takomo on WODconnect

• Sunday, Sep 15, 2019

  • Takomo recover

  • Open gym

• Saturday, Sep 14, 2019

  • Takomotor 6 x intervals

• Friday, Sep 13, 2019

  • Front Squat complex 5 sets

  • 3 sets for quality

• Thursday, Sep 12, 2019

  • Squat Snatch EMOM 10 week 3

  • Amrap 10

• Wednesday, Sep 11, 2019

  • Takomo Gymnastics

  • Takomotor 6 x intervals

  • Takomo Build It #51