CrossFit Takomo on WODconnect

• Friday, Sep 20, 2019

  • Row & Ski erg intervals

• Thursday, Sep 19, 2019

  • Clean pull + low hang power clean + 2 split jerks

  • Amrap 8 (deload)

• Wednesday, Sep 18, 2019

  • Takomotor Partner Amrap 30

  • Takomo Gymnastics (Deload)

  • Takomo Build It #52

• Tuesday, Sep 17, 2019

  • Deload Snatch complex Use 50-60% 1 RM

  • Barbell cycling EMOM 8

• Monday, Sep 16, 2019

  • Back Squat 3 x 8 reps (deload)

  • 3 rds for time (deload)