CrossFit Takomo on WODconnect

• Wednesday, Sep 25, 2019

  • Takomotor 90 sec on, 1 min off x 10

  • Takomo Gymnastics

  • Takomo Build It #53

• Tuesday, Sep 24, 2019

  • Squat Snatch singles EMOM 10

  • Barbell cycling & t2bs EMOM 8

• Monday, Sep 23, 2019

  • Front Squat doubles

  • Anaerobic intervals week 1

• Sunday, Sep 22, 2019

  • Recovery

• Saturday, Sep 21, 2019

  • Takomotor Partner Amrap 30

• Friday, Sep 20, 2019

  • Kipping pull-up / C2B practise