CrossFit Takomo on WODconnect

• Tuesday, Oct 01, 2019

  • Squat Snatch singles EMOM 10 week 2

  • EMOM 12

• Monday, Sep 30, 2019

  • Front squat 2 reps x 5

  • Anaerobic intervals week 2

• Sunday, Sep 29, 2019

  • Takomo Recovery

• Saturday, Sep 28, 2019

  • Takomotor 90 sec on, 1 min off x 10

• Friday, Sep 27, 2019

  • Upperbody push & pull

  • 2 rds for time with buy in row

• Thursday, Sep 26, 2019

  • 1 Power clean + 1 squat clean + 1 split jerk

  • 3 rds with barbell