CrossFit Takomo on WODconnect

• Sunday, Oct 06, 2019

  • Open gym

• Saturday, Oct 05, 2019

  • Takomotor Amrap 20

• Friday, Oct 04, 2019

  • Upperbody push & pull week 2

  • 4 sets for quality

• Thursday, Oct 03, 2019

  • 1 Clean (anyhow) + 1 squat clean + 1 split jerk week 2

  • EMOM 8

  • Double DB OH hold

• Wednesday, Oct 02, 2019

  • Takomotor Amrap 20

  • Takomo Gymnastics

  • Takomo Build It #54