CrossFit Takomo on WODconnect

• Thursday, Oct 10, 2019

  • C&J heavy single Every 90 sec

  • Accumulate with quality

• Wednesday, Oct 09, 2019

  • Takomotor 2 x 5 rds

  • Takomo Gymnastics

  • Takomo Build It #55

• Tuesday, Oct 08, 2019

  • Squat snatch EMOM 10

  • Amrap 10

• Monday, Oct 07, 2019

  • Front Squat heavy double

  • Anaerobic intervals week 3

• Sunday, Oct 06, 2019

  • RECOVERY SUNDAY