CrossFit Takomo on WODconnect

• Wednesday, Oct 16, 2019

  • Takomo Build It #56 (deload)

• Tuesday, Oct 15, 2019

  • Tall clean 3 reps x 4

  • 1 Clean pull + 1 low hang power clean + 1 FS + 1 Split jerk

  • 3 rds for quality

• Monday, Oct 14, 2019

  • Back Squats & High box jumps

  • 3 sets of DUs, Bike &T2Rs

• Saturday, Oct 12, 2019

  • Takomotor 2 x 5 rds

  • "CrossFit Games Open workout 20.1"

• Friday, Oct 11, 2019

  • Upperbody push & pull week 3

  • Partner amrap 14