CrossFit Takomo on WODconnect

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Thursday, Apr 17, 2025

  • Clean and Jerk

  • Nancy

• Wednesday, Apr 16, 2025

  • Gymnastics

  • Build it

• Tuesday, Apr 15, 2025

  • Snatches

  • Back Squat

  • Lu raises

  • Grand masters

• Monday, Apr 14, 2025

  • Pendlay Row

  • Conditioning: 4 rds for time with quality