CrossFit Takomo on WODconnect

• Friday, Jul 17, 2026

  • Front Squat

  • 2 x Sprints for time

• Monday, Dec 01, 2025

  • "Jackie"

  • "Jackie on a bike"

  • Back squat heavy triple

• Sunday, Nov 30, 2025

  • Takomo Recovery

• Saturday, Nov 29, 2025

  • Takomotor 5 rds

• Friday, Nov 28, 2025

  • Push Press

  • Aerobic threshold

• Thursday, Nov 27, 2025

  • Power Clean

  • Conditioning

• Wednesday, Nov 26, 2025

  • Gymnastics