CrossFit Takomo on WODconnect

• Monday, Oct 21, 2019

  • 4 rds for time

• Sunday, Oct 20, 2019

  • Takomo recovery

• Saturday, Oct 19, 2019

  • Deload Partner amrap 30

  • CrossFit Games Open 20.2

• Friday, Oct 18, 2019

  • Deadlift 3 x 8 reps

  • EMOM 12

• Thursday, Oct 17, 2019

  • 1 Snatch pull + 1 low hang power Snatch + 1 Snatch balance + 1 OHS

  • Rowing intervals

• Wednesday, Oct 16, 2019

  • Deload Partner amrap 30

  • Takomo Gymnastics (Deload)