CrossFit Takomo on WODconnect

• Friday, Oct 25, 2019

  • 4 rds for quality

• Thursday, Oct 24, 2019

  • 5 Sets Squat Snatch + Hang Squat Snatch

  • Partner amrap 12

• Wednesday, Oct 23, 2019

  • Takomotor Intervals 5 min work x 4

  • Takomo Gymnastics

  • Takomo Build It #57

• Tuesday, Oct 22, 2019

  • Squat Clean + Hang Squat Clean + Split Jerk

  • EMOM 9 (Dumbbells, t2bs & burpees to target)

  • Takomo Next Level

• Monday, Oct 21, 2019

  • Back Squat 4-4-3-3