CrossFit Takomo on WODconnect

• Wednesday, Oct 30, 2019

  • Takomo Gymnastics

  • Takomo Build It #58

• Tuesday, Oct 29, 2019

  • Clean pull + Squat Clean + 2 Split jerks

  • WB shots, DUs & D-ball carry EMOM 12

  • Takomo Next Level

• Monday, Oct 28, 2019

  • Back Squat 4-3-3-2

  • "Jackie"

• Saturday, Oct 26, 2019

  • Takomotor Intervals 5 min work x 4

  • CrossFit Games Open 20.3

• Friday, Oct 25, 2019

  • Pause Deadlift 6-5-4-3