CrossFit Takomo on WODconnect

• Monday, Nov 04, 2019

  • 3 rds with partner

• Sunday, Nov 03, 2019

  • Recovery

  • Open gym

• Saturday, Nov 02, 2019

  • Takomotor running clock

  • CrossFit Games Open 20.4

• Friday, Nov 01, 2019

  • Pause Deadlift 5-4-4-3

  • 22-18-12 for quality

• Thursday, Oct 31, 2019

  • Snatch pull + Squat Snatch + Hang Squat Snatch

  • Partner chipper for time

• Wednesday, Oct 30, 2019

  • Takomotor running clock