CrossFit Takomo on WODconnect

• Friday, Nov 08, 2019

  • 5 rds for quality

• Thursday, Nov 07, 2019

  • Clean pull + hang squat Clean + Split jerk

  • Intervals, every 4 minutes x 4

• Wednesday, Nov 06, 2019

  • ”TakoMotor Test”

  • Takomo Gymnastics

  • Takomo Build It #59

• Tuesday, Nov 05, 2019

  • Snatch pull + Hang squat Snatch + OHS

  • Strength accessory 4 rds

  • Takomo Next Level

• Monday, Nov 04, 2019

  • Back Squat 3-3-2-2