CrossFit Takomo on WODconnect

• Tuesday, Nov 12, 2019

  • Deload snatch complex

  • Deload EMOM 16

  • Takomo Next Level

• Monday, Nov 11, 2019

  • Back Squats & High box jumps

  • Tabata x 2

• Sunday, Nov 10, 2019

  • Takomo Recover

  • Open gym

• Saturday, Nov 09, 2019

  • ”TakoMotor Test”

  • CrossFit Games Open 20.5

• Friday, Nov 08, 2019

  • Pause Deadlift 4-4-3-3