CrossFit Takomo on WODconnect

• Saturday, Nov 16, 2019

  • Takomo Pikkujoulu Games event 1

  • Takomo Pikkujoulu Games event 2

  • Takomo Pikkujoulu Games event 3

• Friday, Nov 15, 2019

  • Rope climb techique

  • Deload EMOM 16

• Thursday, Nov 14, 2019

  • Deload clean complex

  • Barbell strict press, chin over the bar holds & hollow rocks for quality

• Wednesday, Nov 13, 2019

  • Deload Takomotor Partner wod

  • Takomo Gymnastics (Deload)

  • Takomo Build It #61