CrossFit Takomo on WODconnect

• Thursday, Nov 21, 2019

  • EMOM 12 // DB hang squat cleans, DUs & wall climbs

• Wednesday, Nov 20, 2019

  • Takomotor Amrap 8 x 2

  • Takomo Gymnastics

  • Build It #62

• Tuesday, Nov 19, 2019

  • Snatch build to a heavy single

  • DB snatches , t2bs and pull-ups for time

  • Takomo Next Level

• Monday, Nov 18, 2019

  • Back Squat 3-3-2-2-2

  • 4 rds for quality

• Sunday, Nov 17, 2019

  • Open gym