CrossFit Takomo on WODconnect

• Tuesday, Nov 26, 2019

  • Pause snatch + Low hang snatch

  • Hang DB split snatches

  • 3 rds finisher

  • Takomo Next Level

• Monday, Nov 25, 2019

  • Back Squat 3-2-2-2-2

  • Every 3 minutes x 4

• Saturday, Nov 23, 2019

  • Takomotor Amrap 8 x 2

• Friday, Nov 22, 2019

  • Deadlift 5-4-3-3

  • 4 rds accessory work

• Thursday, Nov 21, 2019

  • Clean and Jerk heavy single