CrossFit Takomo on WODconnect

• Monday, Dec 02, 2019

  • Intervals, every 4 minutes x 4

• Sunday, Dec 01, 2019

  • Recovery

• Saturday, Nov 30, 2019

  • Takomotor 5 rds

• Friday, Nov 29, 2019

  • Deadlift 4-4-3-3

  • 4 rds accessory work

• Thursday, Nov 28, 2019

  • "GRACE"

  • Pause clean ( 2 sec below the knee) + low hang clean

• Wednesday, Nov 27, 2019

  • Takomotor 5 rds

  • Takomo Gymnastics

  • Build It #63