CrossFit Takomo on WODconnect

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Tuesday, Apr 22, 2025

  • Clean and Jerk

  • "FRAN"

  • Grand masters

• Monday, Apr 21, 2025

  • Pendlay Row

  • Partner wod

• Sunday, Apr 20, 2025

  • Jooga

• Saturday, Apr 19, 2025

  • Takomotor

• Friday, Apr 18, 2025

  • Bench Press

  • Kipping pull-up / C2B

  • Conditioning