CrossFit Takomo on WODconnect

• Friday, Jul 17, 2026

  • Front Squat

  • 2 x Sprints for time

• Saturday, Dec 06, 2025

  • "Suomi 108v"

• Friday, Dec 05, 2025

  • Push Press

  • Aerobic threshold

• Thursday, Dec 04, 2025

  • Power clean complex

  • Amrap 12

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality