CrossFit Takomo on WODconnect

• Saturday, Dec 07, 2019

  • 4 rds accessory work

• Friday, Dec 06, 2019

  • "Suomi 108v"

• Thursday, Dec 05, 2019

  • Pause clean ( 2 sec below the knee) + low hang clean

  • EMOM 12 Barbell cycling

• Wednesday, Dec 04, 2019

  • "Suomi 108v"

  • Takomo Gymnastics

• Tuesday, Dec 03, 2019

  • Pause snatch + Low hang snatch x 7 sets

  • EMOM 16 D-ball G2S, DUs & OH lunge steps

  • Takomo Next Level

• Monday, Dec 02, 2019

  • Back Squat 5 x 2 reps