CrossFit Takomo on WODconnect

• Thursday, Jun 25, 2020

  • Power clean + Squat clean + push jerk EMOM 15

  • For time with buy in and buy out

• Wednesday, Jun 24, 2020

  • Active recovery Day

  • Takomotor 10 rds

  • Takomo Build It #80 (deload)

  • Takomo Gymnastics (Deload)

• Tuesday, Jun 23, 2020

  • Power snatch + Snatch EMOM 15

  • EMOM 20 ( Single arm devil's press, HS hold, DUs & t2bs)

• Monday, Jun 22, 2020

  • Aerobic Threshold

• Sunday, Jun 21, 2020

  • Open gym