CrossFit Takomo on WODconnect

• Tuesday, Dec 17, 2019

  • EMOM 12 // WB shots, Sumo DL high pulls & V-ups

  • Takomo Next Level

• Monday, Dec 16, 2019

  • Back squat heavy single

  • Amrap 7 / DUs & Push Presses

• Saturday, Dec 14, 2019

  • Takomotor EMOM 30

• Friday, Dec 13, 2019

  • Deadlift 3-3-3-3

  • 4 rds Pull-ups, DB floor presses & supine leg lifts

• Thursday, Dec 12, 2019

  • Pause clean ( 2 sec below the knee) + low hang clean x 8 sets

  • 1-9 For time

• Wednesday, Dec 11, 2019

  • Takomotor EMOM 30