CrossFit Takomo on WODconnect

• Sunday, Dec 22, 2019

  • Open gym

• Saturday, Dec 21, 2019

  • Takomotor with buy in &buy out

• Friday, Dec 20, 2019

  • Deadlift heavy triple in 25 minutes

  • "Ski Erg Cooper with partner"

• Thursday, Dec 19, 2019

  • Squat clean 4-3-3-2-2

  • Split Jerk from the rack

• Wednesday, Dec 18, 2019

  • Takomotor with buy in &buy out

  • Takomo Gymnastics

  • Build It #66 "Pump for christmas"

• Tuesday, Dec 17, 2019

  • Snatch TNG reps 4-3-3-2-2