CrossFit Takomo on WODconnect

• Saturday, Dec 28, 2019

  • Takomotor intervals Every 7 min x 4

• Friday, Dec 27, 2019

  • Floor press 4 x 6 reps

  • 4 rds for time ( deload)

• Thursday, Dec 26, 2019

  • Deload snatch balance

  • Deload barbell EMOM 3 x 5

  • Renegade row 3 sets

• Wednesday, Dec 25, 2019

  • Christmas

• Tuesday, Dec 24, 2019

  • Christmas

• Monday, Dec 23, 2019

  • Takomon "Tilaa kinkulle" wod

• Sunday, Dec 22, 2019

  • Takomo recovery