CrossFit Takomo on WODconnect

• Saturday, Jul 11, 2020

  • Takomotor Every 9 minutes x 5

• Friday, Jul 10, 2020

  • Front Squat complex 5 sets

  • Upper body & midline week 2

• Thursday, Jul 09, 2020

  • C&J triples, doubles & singles Week 2

  • 2 rds for time with Buy in

• Wednesday, Jul 08, 2020

  • Takomotor Every 9 minutes x 5

  • Takomo Gymnastics

  • Takomo Build It #82

  • Active recovery Day

• Tuesday, Jul 07, 2020

  • Snatch triples, doubles & singles Week 2