CrossFit Takomo on WODconnect

• Friday, Jan 03, 2020

  • Pause Front squat + 2 Front squats

  • 3 rds for time

• Thursday, Jan 02, 2020

  • High hang squat snatch 5 x 3 reps

  • Squat clean + hang squat clean + split jerk 5 x 1 rep

• Tuesday, Dec 31, 2019

  • Takomon "Tilaa skumpalle"

• Monday, Dec 30, 2019

  • Weighted pull-up

  • Accessory 3 rds

  • Amrap 8 // Ergo + t2b ascending reps

• Sunday, Dec 29, 2019

  • RECOVERY

  • Open gym