CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2020

  • C&J triples, doubles & singles Week 3

  • 3 x 3 min amrap with 1 min rest

• Wednesday, Jul 15, 2020

  • Herowod "Rene"

  • Active recovery Day

  • Takomo Gymnastics

  • Takomo Build It #83

• Tuesday, Jul 14, 2020

  • Snatch triples, doubles & singles Week 3

  • 2 x Sprints for time

• Monday, Jul 13, 2020

  • Aerobic Threshold 50 min

• Sunday, Jul 12, 2020

  • Active recovery Day