CrossFit Takomo on WODconnect

• Wednesday, Jul 22, 2020

  • Active recovery Day

• Tuesday, Jul 21, 2020

  • Snatches Every 4th minutes

  • 2 x 3 rds for time

• Monday, Jul 20, 2020

  • Deload week squats + agility

  • 4 sets of DB/KB cycling + box jump overs

• Sunday, Jul 19, 2020

  • Active recovery Day

  • RECOVERY IN THE SUN

• Saturday, Jul 18, 2020

  • Herowod "Rene"

• Friday, Jul 17, 2020

  • Front Squat complex 5 sets

  • 3 sets Every 5th minutes