CrossFit Takomo on WODconnect

• Friday, Oct 30, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Partner AMRAP 10

• Friday, Jul 24, 2020

  • Aerobic threshold for 45 min

• Thursday, Jul 23, 2020

  • Behind the neck split from the floor

  • 10 cleans every 4th minutes x 3

  • 3 rds for pump

• Wednesday, Jul 22, 2020

  • Deload Takomotor running clock

  • Takomo Gymnastics (Deload)

  • Takomo Build It #84 (deload)

  • Active recovery Day

• Tuesday, Jul 21, 2020

  • Snatches Every 4th minutes

  • 2 x 3 rds for time