CrossFit Takomo on WODconnect

• Friday, Oct 30, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Partner AMRAP 10

• Wednesday, Jul 29, 2020

  • Takomotor Amrap 18

  • Takomo Gymnastics

  • Takomo Build It #85

• Tuesday, Jul 28, 2020

  • Snatches 12 singles, every 90 sec

  • 4 rds strength accessory

• Monday, Jul 27, 2020

  • Pause Front squat + 2 Front squats

  • 3 rds for time ( Bike/row, DB snatches &T2Bs)

• Sunday, Jul 26, 2020

  • Active recovery Day

  • RECOVERY

• Saturday, Jul 25, 2020

  • Deload Takomotor running clock