CrossFit Takomo on WODconnect

• Tuesday, May 12, 2026

  • Snatch Complex

  • 3 x AMRAP 3

• Monday, Jan 20, 2020

  • Back rack reverse lunge 4 sets of 6 reps/side

  • Row 1500m for time

  • 3k bike erg for time

• Sunday, Jan 19, 2020

  • Takomo recovery

  • Open gym

• Saturday, Jan 18, 2020

  • Takomotor running clock

• Friday, Jan 17, 2020

  • Front Squat complex 5 sets

  • Intervals x 5

• Thursday, Jan 16, 2020

  • High hang power snatch + hang power snatch + squat snatch

  • 4 rds for quality