CrossFit Takomo on WODconnect

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Sunday, Apr 27, 2025

  • Build it

• Saturday, Apr 26, 2025

  • "Kelly"

• Friday, Apr 25, 2025

  • Bench Press

  • Kipping pull-up / C2B

  • Amrap 10

• Thursday, Apr 24, 2025

  • Snatches

  • Back Squat

  • Lu raises

• Wednesday, Apr 23, 2025

  • Gymnastics

  • Build it