CrossFit Takomo on WODconnect

• Friday, Oct 30, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Partner AMRAP 10

• Saturday, Aug 08, 2020

  • Takomotor Amrap 22

• Friday, Aug 07, 2020

  • "Perjantai Penat"

  • Aerobic Threshold 35 min

• Thursday, Aug 06, 2020

  • C&J 12 singles, every 90 sec

  • 2 rds for time

• Wednesday, Aug 05, 2020

  • Takomotor Amrap 22

  • Takomo Gymnastics

  • Takomo Build It #86

  • Active recovery Day

• Tuesday, Aug 04, 2020

  • Snatches 12 singles, every 90 sec