CrossFit Takomo on WODconnect

• Tuesday, May 12, 2026

  • Snatch Complex

  • 3 x AMRAP 3

• Tuesday, Jan 28, 2020

  • Deload Snatch Waves

  • Deload EMOM 12

  • Takomo Next Level ( Deload)

• Monday, Jan 27, 2020

  • Deload Tempo Front squats

  • Pistol Squat Technique

  • 3 rds for quality (deload week)

• Sunday, Jan 26, 2020

  • Recoveryyyyy

  • Open gym

• Saturday, Jan 25, 2020

  • Takomotor 2 min intervals

• Friday, Jan 24, 2020

  • 2 pause Front squats (2 sec) 1 normal front squat