CrossFit Takomo on WODconnect

• Tuesday, May 12, 2026

  • Snatch Complex

  • 3 x AMRAP 3

• Monday, Feb 03, 2020

  • Amrap 10 // Ascending reps

• Saturday, Feb 01, 2020

  • Takomotor 3 x Amrap 10 with partner

• Friday, Jan 31, 2020

  • Strength accessory 3 rds

  • Rope climb techique

  • Accumulate with quality

• Thursday, Jan 30, 2020

  • Deload C&J waves

  • 4 rds lateral burpees & Back squats

• Wednesday, Jan 29, 2020

  • Takomotor 3 x Amrap 10 with partner

  • Takomo Gymnastics (Deload)

  • Takomo Build it #70 ( Deload)