CrossFit Takomo on WODconnect

• Friday, Oct 30, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Partner AMRAP 10

• Monday, Aug 17, 2020

  • Aerobic Threshold 40 min

• Sunday, Aug 16, 2020

  • Active recovery Day

  • Open gym

  • RECOVERY

• Saturday, Aug 15, 2020

  • Takomotor running clock

• Friday, Aug 14, 2020

  • "Perjantai Penat"

  • Aerobic Threshold 35 min

• Thursday, Aug 13, 2020

  • Clean and Jerk heavy single

  • Partner amrap 14

• Wednesday, Aug 12, 2020

  • Takomotor running clock