CrossFit Takomo on WODconnect

• Friday, Oct 30, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Partner AMRAP 10

• Thursday, Aug 20, 2020

  • Deload snatches

  • Amrap 12 (barbell & burpees)

• Wednesday, Aug 19, 2020

  • Takomotor ” TakoMurph prep ”

  • Takomo Gymnastics (Deload)

  • Takomo Build It #88 ( deload)

  • Active recovery Day

• Tuesday, Aug 18, 2020

  • Shoulder to OH complex

  • Front squat from the floor

  • Midline 3 rds

• Monday, Aug 17, 2020

  • "Pudotushyppy"