CrossFit Takomo on WODconnect

• Tuesday, Feb 11, 2020

  • Snatch Waves week 2

  • 4 rds for quality

  • 3 sets finisher (parin kanssa)

  • Takomo Next Level

• Monday, Feb 10, 2020

  • Front Squat 5-4-4-3-3

  • DUs, WBs, Russian KB swings & pull-ups for time

• Sunday, Feb 09, 2020

  • Recovery

  • Open gym

• Saturday, Feb 08, 2020

  • Takomotor every 4 minutes x 7

• Friday, Feb 07, 2020

  • Upper body push & Pull 3 rds