CrossFit Takomo on WODconnect

• Sunday, Feb 16, 2020

  • Recovery

  • OPEN GYM

• Saturday, Feb 15, 2020

  • 21-15-9 x 3

• Friday, Feb 14, 2020

  • Upper body push & Pull 3 rds

  • Ergo conditioning week 2

• Thursday, Feb 13, 2020

  • Clean and jerk waves week 2

  • Partner amrap 12

• Wednesday, Feb 12, 2020

  • 21-15-9 x 3

  • Takomo Gymnastics

  • Build It #72