CrossFit Takomo on WODconnect

• Thursday, Feb 20, 2020

  • Clean and jerk waves week 3

  • Conditioning EMOM 12

• Wednesday, Feb 19, 2020

  • Takomotor 5 rds for time

  • Takomo Gymnastics

  • Build It #73

• Tuesday, Feb 18, 2020

  • Snatch Waves week 3

  • 4 sets for quality in any order

  • Takomo Next Level

• Monday, Feb 17, 2020

  • Front Squat 5-4-4-3-3

  • Amrap 10