CrossFit Takomo on WODconnect

• Monday, Sep 07, 2020

  • Single leg box step ups

  • Pareittain 30 min aerobic threshold

• Sunday, Sep 06, 2020

  • Active recovery Day

  • Open gym

  • REOVERY

• Saturday, Sep 05, 2020

  • Takomotor every 10th minutes x 4

• Friday, Sep 04, 2020

  • Shoulder to OH complex week 2

  • Back Squat

• Thursday, Sep 03, 2020

  • Snatch complex 5 sets

  • 2 min on, 1 min off x 4