CrossFit Takomo on WODconnect

• Wednesday, Feb 26, 2020

  • Takomo Build It #74 (deload)

• Tuesday, Feb 25, 2020

  • Deload snatches 3x 4 min EMOM

  • EMOM 12 conditioning

  • Takomo Next Level

• Monday, Feb 24, 2020

  • Front Squat (no shoes) 4x 5 reps @50-60% 1RM

  • 3 rds with partner

• Sunday, Feb 23, 2020

  • RECOVERY

• Saturday, Feb 22, 2020

  • Takomotor 5 rds for time

• Friday, Feb 21, 2020

  • Upper body push & Pull 3 rds

  • Ergo conditioning week 3