CrossFit Takomo on WODconnect

• Monday, Mar 02, 2020

  • EMOM 12 ( Upper body smash)

• Sunday, Mar 01, 2020

  • Recovery

• Saturday, Feb 29, 2020

  • Takomotor partner wod (deload)

• Friday, Feb 28, 2020

  • Weighted box step ups 4 x 6 reps /side

  • 12-9-6

  • Front rack carries

• Thursday, Feb 27, 2020

  • Deload C&J 3x 4 min EMOM

  • Amrap 8

• Wednesday, Feb 26, 2020

  • Takomotor partner wod (deload)

  • Takomo Gymnastics (Deload)