CrossFit Takomo on WODconnect

• Friday, Mar 06, 2020

  • 15-12-9 x 2

• Thursday, Mar 05, 2020

  • Snatch complex

  • 9-8-7-6-5-4-3-2-1

• Wednesday, Mar 04, 2020

  • Takomotor 4 x 6 min amrap

  • Takomo Gymnastics

  • Takomo Build It #75

• Tuesday, Mar 03, 2020

  • C&J Complex

  • 4 rds for time

  • Takomo Next Level

• Monday, Mar 02, 2020

  • Bulgarian Split squats